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How to Stop Training Yourself Out of Focus

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs The first generation to be raised with smartphones is entering college, and professors are letting us know the outcome of this worldwide, uncontrolled experiment in attention modification. It's clear to professors teaching this generation that something major has changed. Some call it the "ADD [...]

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Secrets of productivity: Flow, time, music, and your heartbeat!

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs Have you ever been so engrossed in your work that you were amazed to find that hours had passed when you thought it had been only minutes? This is a critical hallmark of cognitive flow, which describes a state of being immersed in productive [...]

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On the intimate connection between focus and well-being

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs Unsurprisingly, my son, who is an only child and just started his junior year at a new high school, was wanting my attention a lot the other day. I know he needed my attention, but I was distracted by my need to relax. I [...]