­
  • download

How to Stop Training Yourself Out of Focus

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs The first generation to be raised with smartphones is entering college, and professors are letting us know the outcome of this worldwide, uncontrolled experiment in attention modification. It's clear to professors teaching this generation that something major has changed. Some call it the "ADD [...]

  • 80920adfcb08592a348207688558841d

Secrets of productivity: Flow, time, music, and your heartbeat!

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs Have you ever been so engrossed in your work that you were amazed to find that hours had passed when you thought it had been only minutes? This is a critical hallmark of cognitive flow, which describes a state of being immersed in productive [...]

  • focuswellbeing

On the intimate connection between focus and well-being

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs Unsurprisingly, my son, who is an only child and just started his junior year at a new high school, was wanting my attention a lot the other day. I know he needed my attention, but I was distracted by my need to relax. I [...]

  • Creative-Thinking-CS6-Logo-and-Title-181x200

Do your focus tools work? Part five: Boosting your creativity

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs   So you want to be a better creative thinker? Maybe you want to be more creative in solving problems at work, or you want to write a novel and you can't get the plot down, or you want to learn how to write [...]

  • precognition

Do your focus tools work? Part four: Are you drawing on information from the future?

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs I never know how to start this discussion. I meet new colleagues who aren't in my field, and when they ask what my research interests are, I say "time perception" or "the relationship between unconscious and conscious representations of events in time." I generally [...]

  • FCAE_550_59498

What Quantum Mechanics Can Teach Us About Focus

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs   I am up to my ears in arguments about the fundamental nature of reality, and I don’t understand much about that, but I know something about mental focus. I have just spent 48 hours in a conference on quantum mechanics at the Pacific [...]