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Do your focus tools work? Part one: Can you trust that “focused” feeling?

July 21st, 2016|Tags: , , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs Note: This is part one of a series of posts examining how the focus tool Focus@Will works, based on a recent series of experiments [...]

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The Life-Saving Tools of Mental Focus and Mindfulness

June 27th, 2016|Tags: , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs   The moving truck comes in two days, nothing is packed, there are three remaining major work tasks that must be done this week, [...]

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What Quantum Mechanics Can Teach Us About Focus, Part 2

June 21st, 2016|Tags: , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs   Last week, I wrote about the parallels between quantum mechanics (QM) and mental focus. I got a lot of feedback, and I learned [...]

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What Quantum Mechanics Can Teach Us About Focus

June 17th, 2016|Tags: , , , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs   I am up to my ears in arguments about the fundamental nature of reality, and I don’t understand much about that, but I [...]

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Are You a “Toxin Handler” at Work?

June 8th, 2016|Tags: , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will labs. Every workplace has toxic emotions floating around. Stuff happens, people feel things. Promotions are made or not made, layoffs are survived or not survived. [...]

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Your Attention Garden, Part Four: Harvest Time!

May 31st, 2016|Tags: , , , , , |

By Julia Mossbridge, MA, Ph.D., "Dr. Julia" Science Director, Focus@Will Labs Note: This is the last of a four-part series on what I call the “attention garden.” The goal of this series is to help [...]